MARC details
| 000 -LEADER |
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| fixed length control field |
04704 a2200217 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
181229b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
978-9352808052 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
650.1 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Anand , R. |
| 9 (RLIN) |
32789 |
| 245 ## - TITLE STATEMENT |
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| Title |
Happiness at Work: Mindfulness, |
| Remainder of title |
Analysis and Well-being |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc |
New Delhi |
| Name of publisher, distributor, etc |
SAGE Publications Pvt. Ltd |
| Date of publication, distribution, etc |
2018 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xxi, 197 p. |
| Other physical details |
Paper |
| 505 ## - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Foreword by S. Y. Siddiqui<br/> <br/>Preface<br/> <br/>Acknowledgements<br/> <br/>Needle in a Haystack<br/> <br/>Defining Well-being<br/> <br/>The Stoics<br/> <br/>The Psychoanalysts<br/> <br/>The Philosopher: Bertrand Russell<br/> <br/>The Physician’s Perspective<br/> <br/>The Positive Psychologists<br/> <br/>Mind–Body Connection<br/> <br/>Policy and Institutions<br/> <br/>My Stress Profile<br/> <br/>Outer Realm<br/> <br/>Inner Realm<br/> <br/>Well-being Enablers<br/> <br/>Understanding Our Sources of Stress<br/> <br/>The Outer Theatre Factors<br/> <br/>Family Dynamics<br/> <br/>Parenting<br/> <br/>Relationship Stress<br/> <br/>Lack of Financial Predictability<br/> <br/>The Deadly Commute<br/> <br/>24/7 Work<br/> <br/>Deadlines<br/> <br/>Dealing with a Surfeit of Information<br/> <br/>Health<br/> <br/>Difficult Boss, Office Politics and Competition<br/> <br/>Connecting Outer and Inner Realms<br/> <br/>How Do I Know That I Am Stressed?<br/> <br/>Well-being Beyond External Circumstances<br/> <br/>Anxiety about the Future<br/> <br/>Exercises for Overcoming Anxiety<br/> <br/>Grief about the Past<br/> <br/>Exercises to Overcome Grief of the Past<br/> <br/>Discomfort with Present Circumstance<br/> <br/>Effectively Dealing with Present-moment Stressors<br/> <br/>Do I Know Myself Well Enough?<br/> <br/>Universal Distortions<br/> <br/>Anchoring or Priming<br/> <br/>Overcoming Anchoring or Priming<br/> <br/>Base Rate Neglect<br/> <br/>Overcoming Base Rate Neglect<br/> <br/>Loss Aversion<br/> <br/>Overcoming Loss Aversion<br/> <br/>Some Combination Distortions: The Choice Architecture<br/> <br/>Overcoming Choice Architecture<br/> <br/>Mental Accounting<br/> <br/>‘Focusing’ and ‘End of History Illusion’<br/> <br/>Personal Distortions<br/> <br/>Freudian School<br/> <br/>Transactional Analysis<br/> <br/>Rituals, Pasttimes, Games and Scripts<br/> <br/>My Working Self: A Personalized Analysis<br/> <br/>Why and How We Transact<br/> <br/>How Do We Break Free?<br/> <br/>Games We Play<br/> <br/>A Journal of Mistakes, Forgetfulness and Errors<br/> <br/>Well-being Through Dream Analysis<br/> <br/>Why We Sleep?<br/> <br/>Why We Dream?<br/> <br/>Retrieving and Recording Your Dreams<br/> <br/>Carrying Out Dream Analysis<br/> <br/>Dreams Are Wish Fulfillments<br/> <br/>My Body as a Well-being Compass<br/> <br/>Body Language<br/> <br/>Bio-chemical Markers of Well-being<br/> <br/>Blue Zones and Longevity<br/>Moderate, Regular Physical Activity <br/>Life Purpose <br/>Stress Reduction <br/>Diet <br/>Pro-social Focus <br/> <br/>More Biological Markers<br/>Cultivating Pro-social Behaviours <br/>Compassion-Temple Exercise <br/>Collective Prayer <br/>Gratitude <br/>Mental Subtraction and Savouring <br/> <br/>Meditation: Why, When and How It Works?<br/> <br/>Types of Meditation<br/> <br/>Vipassana<br/>Why Does It Lead to Well-being? <br/> <br/>Zen Meditation<br/> <br/>Transcendental Meditation<br/> <br/>Vichara: Inquiry into Identity<br/> <br/>Can Hobbies Be Meditation?<br/> <br/>The Common Thread<br/> <br/>The Route and Milestones to Well-being<br/> <br/>How We Came Here?<br/> <br/>Can We Measure Our Progress?<br/>What Next? <br/> <br/>Evolving the Well-being Protocol<br/> <br/>Bibliography |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc |
<br/>A handful of stressors and internal psychodynamics derail the happiness of normal people like you and me. Fortunately, rigorous science and psychology can be applied to this problem.<br/><br/>Happiness at Work: Mindfulness, Analysis and Well-being tells you what to apply, how to apply and why it works. It is utterly simplistic to wish away external stressors. However, are you taking the best decisions about them? Everyone gets some of their decisions wrong, aver the behavioral economists, as universal distortions are always at work. We can deploy some decision-making paradigms to minimize these distortions. We are beset with individual distortions too, as we are wired with certain tendencies and default modes. As soon as you understand the source and dynamics of these individual distortions, you would begin to heal. Your everyday errors, interpersonal interactions, nighttime dreams and body language, all give useful clues to this wiring. On top of this insight, you can build a fine temperament of mindfulness about your body, mind and interactions as well as your entire life. This would lead to peak emotional and mental wellness. Even as professionals leading busy lives, you would see the signs of progress yourself, in weeks and months. This is what ‘happiness at work’ is all about.<br/> |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Happiness |
| 9 (RLIN) |
32790 |
|
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| Topical term or geographic name as entry element |
Stress Management |
| 9 (RLIN) |
32791 |
|
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| Topical term or geographic name as entry element |
Work Life Balance |
| 9 (RLIN) |
32792 |
|
|---|
| Topical term or geographic name as entry element |
Meditation |
| 9 (RLIN) |
17344 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Item type |
Book |
