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EAT MOVE SLEEP TOM RATH

By: Publication details: MISSIONDAY 2013 AIRLONTON: VIRGINIADescription: X, 246 P. PAPERISBN:
  • 9781939714022
Subject(s): DDC classification:
  • 158.1
Contents:
The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts -- First 30 days challenge.
Summary: #1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
Book Book Main Library PERSONALIT 158.1/ RAT/ 22879 (Browse shelf(Opens below)) Available 11122879
Total holds: 0

The basics --
Small adjustments --
Quality first --
Break the cycle --
Staying healthy --
What counts --
Refined fuel --
Timing matters --
Shortcuts --
Decisions --
Working --
Quitting --
Myth busting --
Home --
Get ahead --
Energy --
Expectations --
Good nights --
Think again --
Your routine --
Simple steps --
Looking good --
An extra boost --
Reminders --
Prevention --
Daily choices --
New habits --
Trend setters --
Ideas for life --
Wrapping up --
Concluding thoughts --
First 30 days challenge.


#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping

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