Super Charge With Super Foods Quigley, Delia
Material type:
TextPublication details: Viva Books Pvt Ltd New Delhi 2011Description: XVI, 208ISBN: - 978-1-4405-0236-1
- QUI/BOR 613.2
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Library Annexe | 613.2/QUI/HOR/27897 (Browse shelf(Opens below)) | Available | 11127897 | |||
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Library Annexe | 613.2/QUI/HOR/27898 (Browse shelf(Opens below)) | Available | 11127898 |
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| 611.0181663/ANG/28209 Here Is A Human Being | 612.70832/ALE/11129372 Normal Development of Functional Motor Skills | 612/ Gaz/ 29029 Who's in charge? : | 613.2/QUI/HOR/27897 Super Charge With Super Foods | 613.2/QUI/HOR/27898 Super Charge With Super Foods | 615.068/CHA/STUDENT COLLECTION PHARMACEUTICAL MARKETING | 615/ Chc/ G-23 Training Manual |
Living healthier and longer is simpler than you may think--when you know your superfoods.
With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
Eat blueberries to fuel brain power
Prevent cancer with broccoli
Lower cholesterol with oats
Make skin look youthful with pumpkin products
Eat salmon for your heart
Protect eyes with spinach
Boost your immune system with yogurt
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
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