TY  - GEN
AU  - DUTTA, P.K.
TI  - STRESS MANAGEMENT
SN  - 978-81-8488-607-8
U1  - 155.9042 
PY  - 2010///
CY  - MUMBAI
PB  - HIMALAYA PUBLISHING HOUSE
KW  - STRESS MANAGEMENT
N1  -     Part − I
    UNDERSTANDING STRESS

    A Historical Prespective
    Nature of Stress
    Stress and Emotions
    The Biological Component of Stress
    Arousal and Stress
    Stress and Brain
    Occupational Stress
    Stress − The Individual and Work
    The Quality of Working Life
    Functionally Dependent Stress Amongst Managers and Leaders
    Stress, Conflict and Leadership
    Stress and Children 

    Part − II
    REMEDIES

    Stress Coping Strategies
    Mind, Body, Sprit and You
    Stress − Art of Management for all
    Leading A Stress − Free Life
    How to Cope with Stress in one`s Partners, and in the Practice
    Stress and Yoga
    Stress − Free Vegetarian Diet
    Summary and Conclusion
    Stress Cheak − Assessments
    Examination Review Questions
    References, Bibliography and Further Readings 


N2  - This book can help you reclaim a more enjoyable, relaxed and enriching existence in much the same way it was lost-inch by inch, on the multiple battlefronts of your life: work, home, family , personal finances, relationships, health, nutrition, community, leisure and many other areas of involvement.This book, at the end, may be described as a lucid, thought provoking, and easy to translate into reality which, undoubtedly, would enhance well-being in all concerned teachers and students of stress and stress management as well as the lay person.

UR  - www.himpub/manual/pps105
ER  -