TY  - BOOK
AU  - Ursiny, Tim
TI  - The Confidence Plan: How To Build a Stronger You
SN  - 978-81-7722-792-5
U1  - 158.1 
PY  - 2008///
CY  - New Delhi
PB  - Dreamtech Press
KW  - Self Confidence
KW  - Self Efficacy
KW  - {personality Development
KW  - Motivational & Inspirational
N1  - Contents
Introduction: A unique approach to confidence
Section 1: 	Getting Started
 1.1: Get Ready to Develop Breakthrough Confidence
 1.2: Optimism is not just for those with low self-esteem
 1.3: New challenges require a new level of confidence
 1.4: How being knocked down can actually grow your confidence (if you do it right)
 1.5: The confidence drive
 1.6: A holistic approach to upgrading your confidence
 1.7: Motivation to upgrade your confidence
Section 2: 	Mental Strategies: Beliefs that lead to peak performance
 2.1: Get ready to fully believe in yourself
 2.2: De-cluttering your head
 2.3: TruthTalk
 2.4: Changing the self-fulfilling prophecy
 2.5: Thought-stopping
 2.6: Affirmations
 2.7: Applying your thinking strategies
Section 3: 	Emotional Approaches: Building deep confidence through insights 
and feelings
 3.1: Get ready to feel confident 
 3.2: Gaining insight into your unseen world
 3.3: Being 100% responsible for how you feel
 3.4: Impacting emotions with all of your senses
 3.5: Using art, music, and movies to change your level of confidence
 3.6: Neurolinguistic programming (NLP)
 3.7: Applying your feeling strategies
	
Section 4: 	Behavioral Tactics: Actions that create confidence and success
 4.1: Get ready to act confidently
 4.2: Defuelers and Refuelers
 4.3: Goal-setting
 4.4: Ease into it
 4.5: Your best performance
 4.6: Face it
 4.7: Applying your action strategies
Section 5: 	Relational Factors: Developing a community that recharges rather 
than drains 
 5.1: Get ready for a community that builds your confidence
 5.2: Identifying the drainers
 5.3: Surrounding yourself with support
 5.4: Dealing with conflict
 5.5: Asking for feedback
 5.6: Forgiving and giving
 5.7: Applying your community strategies
Section 6: 	Spiritual Centeredness: Discovering unbreakable confidence by 
living your purpose and mission
 6.1: Get ready to live a confident life
 6.2: Determining your vocational calling
 6.3: From success to significance 
 6.4: Eliminating integrity challenges
 6.5: Grace: Connecting to God 
 6.6: Building a personal mission statement
 6.7: Applying your spiritual strategies
Conclusion: What to do in the next 6 weeks
Bibliography
Links to Free Resources (For Trainers, Coaches and Individuals)
N2  - Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on: o Mental strategies for forming beliefs that lead to peak performance o Emotional approaches for feeling a deep confidence o Behavioral tactics for creating actions that lead to success o Relationship factors to develop a community that recharges you o Spiritual centeredness that creates unbreakable confidence by living your purpose and mission Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people. No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
ER  -