000			01880 a2200193 4500
999			_c50285 _d50285
008			180928b ||||| |||| 00| 0 eng d
020			_a978-1-250-15694-5
082			_a158.1/Wil
100			_aWillink, Jocko _932293
245			_aDiscipline equals freedom field manual
260			_aNew York _bSt. Martin's Press _c2017
300			_a199 _bPaper
520			_aFIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.
650			_aMental Discipline, _932294
650			_aSelf-control, _932295
650			_aPhysical fitness _932296
942			_2ddc _cBK