IES Management College And Research Centre

STRESS MANAGEMENT

DUTTA, P.K.

STRESS MANAGEMENT DUTTA, P.K. - MUMBAI HIMALAYA PUBLISHING HOUSE 2010 - 470 PAPER

Part − I
UNDERSTANDING STRESS

A Historical Prespective
Nature of Stress
Stress and Emotions
The Biological Component of Stress
Arousal and Stress
Stress and Brain
Occupational Stress
Stress − The Individual and Work
The Quality of Working Life
Functionally Dependent Stress Amongst Managers and Leaders
Stress, Conflict and Leadership
Stress and Children

Part − II
REMEDIES

Stress Coping Strategies
Mind, Body, Sprit and You
Stress − Art of Management for all
Leading A Stress − Free Life
How to Cope with Stress in one`s Partners, and in the Practice
Stress and Yoga
Stress − Free Vegetarian Diet
Summary and Conclusion
Stress Cheak − Assessments
Examination Review Questions
References, Bibliography and Further Readings



This book can help you reclaim a more enjoyable, relaxed and enriching existence in much the same way it was lost-inch by inch, on the multiple battlefronts of your life: work, home, family , personal finances, relationships, health, nutrition, community, leisure and many other areas of involvement.This book, at the end, may be described as a lucid, thought provoking, and easy to translate into reality which, undoubtedly, would enhance well-being in all concerned teachers and students of stress and stress management as well as the lay person.


978-81-8488-607-8


STRESS MANAGEMENT

155.9042

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