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10% better: easy ways to beat stress, think smarter, get healthy and achieve any goal

By: Publication details: John Murray Learning 2020 LondonDescription: xix, 228 P. PaperbackISBN:
  • 978-1-4736-3423-7
Subject(s): DDC classification:
  • 158.1/Yeu/38424 38424
Contents:
Getting smart about stress and everyday pressures -- Boosting your motivation and achieving your goals -- Being smart about health and weight loss -- Making better decisions -- Boosting your creativity and inventiveness -- Being clever about learning, memory, and performance -- Dealing with pressure and performing in public -- Finding small ways to feel happier.
Summary: 10% better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
Book Book Main Library PSYCHOLOGY (CUP 6 /SH 1 ) 156.1/ Yeu/ 38424 (Browse shelf(Opens below)) Available 11138424
Total holds: 0

Getting smart about stress and everyday pressures --
Boosting your motivation and achieving your goals --
Being smart about health and weight loss --
Making better decisions --
Boosting your creativity and inventiveness --
Being clever about learning, memory, and performance --
Dealing with pressure and performing in public --
Finding small ways to feel happier.

10% better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?

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