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STRESS MANAGEMENT DUTTA, P.K.

By: Publication details: HIMALAYA PUBLISHING HOUSE 2010 MUMBAIDescription: 470 PAPERISBN:
  • 978-81-8488-607-8
Subject(s): DDC classification:
  • 155.9042
Online resources:
Contents:
Part − I UNDERSTANDING STRESS A Historical Prespective Nature of Stress Stress and Emotions The Biological Component of Stress Arousal and Stress Stress and Brain Occupational Stress Stress − The Individual and Work The Quality of Working Life Functionally Dependent Stress Amongst Managers and Leaders Stress, Conflict and Leadership Stress and Children Part − II REMEDIES Stress Coping Strategies Mind, Body, Sprit and You Stress − Art of Management for all Leading A Stress − Free Life How to Cope with Stress in one`s Partners, and in the Practice Stress and Yoga Stress − Free Vegetarian Diet Summary and Conclusion Stress Cheak − Assessments Examination Review Questions References, Bibliography and Further Readings
Summary: This book can help you reclaim a more enjoyable, relaxed and enriching existence in much the same way it was lost-inch by inch, on the multiple battlefronts of your life: work, home, family , personal finances, relationships, health, nutrition, community, leisure and many other areas of involvement.This book, at the end, may be described as a lucid, thought provoking, and easy to translate into reality which, undoubtedly, would enhance well-being in all concerned teachers and students of stress and stress management as well as the lay person.
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Part − I
UNDERSTANDING STRESS

A Historical Prespective
Nature of Stress
Stress and Emotions
The Biological Component of Stress
Arousal and Stress
Stress and Brain
Occupational Stress
Stress − The Individual and Work
The Quality of Working Life
Functionally Dependent Stress Amongst Managers and Leaders
Stress, Conflict and Leadership
Stress and Children

Part − II
REMEDIES

Stress Coping Strategies
Mind, Body, Sprit and You
Stress − Art of Management for all
Leading A Stress − Free Life
How to Cope with Stress in one`s Partners, and in the Practice
Stress and Yoga
Stress − Free Vegetarian Diet
Summary and Conclusion
Stress Cheak − Assessments
Examination Review Questions
References, Bibliography and Further Readings

This book can help you reclaim a more enjoyable, relaxed and enriching existence in much the same way it was lost-inch by inch, on the multiple battlefronts of your life: work, home, family , personal finances, relationships, health, nutrition, community, leisure and many other areas of involvement.This book, at the end, may be described as a lucid, thought provoking, and easy to translate into reality which, undoubtedly, would enhance well-being in all concerned teachers and students of stress and stress management as well as the lay person.

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