10% better: easy ways to beat stress, think smarter, get healthy and achieve any goal
Publication details: John Murray Learning 2020 LondonDescription: xix, 228 P. PaperbackISBN:- 978-1-4736-3423-7
- 158.1/Yeu/38424 38424
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
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Main Library | PSYCHOLOGY (CUP 6 /SH 1 ) | 156.1/ Yeu/ 38424 (Browse shelf(Opens below)) | Available | 11138424 |
Browsing Main Library shelves, Collection: PSYCHOLOGY (CUP 6 /SH 1 ) Close shelf browser (Hides shelf browser)
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| 155.24/ HAR/ 18523 Adapt : why success always starts with failure | 155.9042/ DUT/ 19298 STRESS RELIEF THROUGH HOLISTIC AND ALTERNATIVE THERAPIES | 155.9042/ SIN/ RAN/ 18469 GROUP DYNAMICS AND STRESS MANAGEMENT | 156.1/ Yeu/ 38424 10% better: easy ways to beat stress, think smarter, get healthy and achieve any goal | 156.24/ MCK/ 18643 ADAPTABILITY THE ART OF WINNING IN AN AGE OF UNCERTAINTY | 158.1/COP/WHI/21776 THE ART OF BEING BRILLIANT : TRANSFORM YOUR LIFE BY DOING WHAT WORKS FOR YOU | 158.1/HAR/HAR/21786 IMPROVING YOUR CONCENTRATION SKILLS: FOCUS ON THE BUSINESS AT HAND |
Getting smart about stress and everyday pressures --
Boosting your motivation and achieving your goals --
Being smart about health and weight loss --
Making better decisions --
Boosting your creativity and inventiveness --
Being clever about learning, memory, and performance --
Dealing with pressure and performing in public --
Finding small ways to feel happier.
10% better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?
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